The magic of Wimbledon stems from its longevity and the natural life in its principle component  -  grass!Major Walter Clopton Wingfield: The Inventor of Modern TennisGrass and lawns require cutting, rolling, watering, and pampering, making them more exciting than clay or acrylic surfaces. The All-England Croquet Club was founded in 1868 in Wimbledon.

Employing effective strategy and tactics in a tennis match allows you to leverage your strengths against your opponent's weaknesses to increase your chances of winning. The key is aligning your approach with your abilities.

This shot can be defensive or a deliberate strategy to give a change of dynamics with a lower bouncing ball that comes fast off the court surface. The grip is called Continental and is similar to a volley grip but with the fingers spread  -  shake hands style.

Stretching is an essential part of looking after your body if you practice sports. It prevents injury, keeps the body subtle and flexible, and helps with good posture.

A classic shot, in times past considered a standard backhand but now regarded as a variation shot. Although it may not win the point it will enable you to stay in the point and rally or negotiate further and look to use one of your attacking weapons.

Nutritional Tips for Tennis Players (Source: Advanced Techniques for Competitive Tennis by Richard SchönbornCarbohydrates, serving as the fuel for a player's muscles, should be consumed at a rate of 6 grams per kilogram of body weight daily. For example, a 60 kg player would require 360 grams of carbohydratesWhat to eat?-Starch, from cereals needs a long time to be available as an energy supply.