Strategy in a tennis match promotes your strengths against those of your opponent. How you use your strengths and the tactics you deploy will determine the outcome of the match and result in a win or a loss for you. The stronger your own game the more likely you are to succeed with any selected…

Information from: Advanced Techniques for Competitive Tennis by Richard Schönborn – Carbohydrates are the fuel for a player’s muscles. A guide: 6 gr. of carbohydrate per kg. of body weight every day.  Ex. 60 kg. 60×6=360 grams of carbohydrate. -Starch, from cereals needs a long time to be available as an energy supply. Sugar is…

Stretching is an essential part of looking after your body if you practice sports. It prevents injury, keeps the body subtle and flexible, and helps with good posture. Yoga helps to oxidize the internal organs; it positions the internal organs in the correct place and helps to elongate the muscles. The following routine can be…

The Dink is regarded as a short ball hit flat or with underspin to keep the bounce low  –  it can be played with the forehand or backhand. The Dropshot requires very good ball and racket control and careful shot selection  –  the best exponents of the Dropshot have what is termed ‘soft’ hands. They…

This shot can be defensive or a deliberate strategy to give a change of dynamics with a lower bouncing ball that comes fast off the court surface. The grip is called Continental and is similar to a volley grip but with the fingers spread  –  shake hands style. INSERT IMAGE/VIDEO The wrist is firm and…

Baseplay Tennis Academy @The Hillier Condominium NY Tower (back side of Hillv2 Mall) 7th Floor 6 Hillview Rise, 667980 Singapore When slots are available, we offer lessons at The Hillier Condominium. Tennis@Home We accept lesson requests at our clients’ homes (condos or private houses with tennis court) all over Singapore. We don’t charge you any…

1) Lesson Payments Payment has to be done either before or directly after a class by cash or bank transfer. To be eligible for a discounted rate, lesson packages have to be paid fully in advance. All lesson packages are non-refundable and valid for a period of six months after purchase. In order to be…

 #1 Q: I don’t have a tennis racket. Can I borrow one for my lesson?  A: Yes, we have rackets available for rental. While we recommend regular players to buy their own rackets, this service is complimentary. #2 Q: I am new to this game or come from a different coach. Should I start off…

Professional Tennis associations: Find out about Spex and other upcoming local tournaments on the STA website: Partnering sports training platform: Our recommendation for racket stringing services: Leisure Sports / Far East Shopping Centre B1