Tennis Strategy and Tactics

Tennis Strategy and Tactics

Employing effective strategy and tactics in a tennis match allows you to leverage your strengths against your opponent’s weaknesses to increase your chances of winning. The key is aligning your approach with your abilities. Types of Tennis Playing Styles Tennis players generally fall into one of four main playing style categories: Retriever Retrievers focus on…

Nutritional Tips for Tennis Players

Nutritional Tips for Tennis Players

Nutritional Tips for Tennis Players (Source: Advanced Techniques for Competitive Tennis by Richard Schönborn): Carbohydrates, serving as the fuel for a player’s muscles, should be consumed at a rate of 6 grams per kilogram of body weight daily. For example, a 60 kg player would require 360 grams of carbohydrates What to eat? -Starch, from…

Links

Professional Tennis associations: Find out about Spex and other upcoming local tournaments on the STA website: Partnering sports training platform: Our recommendation for racket stringing services: Leisure Sports / Far East Shopping Centre B1