If Tom Brady says that Djokovic is sport’s ultimate alpha, whether you like it or not  –  then that is good enough for me  –  so says Oliver Brown in her article, chief sports writer for The Telegraph. Of all…

Fartlek running Fartlek running, a valuable training method for tennis players, involves alternating between speed and recovery jogging. Originating from Sweden, this technique, known as ”speed play,” enhances endurance and agility crucial for tennis. Let’s delve into how integrating Fartlek…

Physical fitness training for tennis often includes monitoring pulse rate and cardiovascular health to ensure optimal performance and reduce the risk of injury. Here are some guidelines for incorporating pulse rate and cardiovascular monitoring into your tennis training. 1. Set a baseline …

The term ‘tennis elbow’ is used in a general way to describe most injuries that affect the elbow and cause pain when the elbow joint is moved or rotated. It is clinically known as Lateral Epicondylitis. The area of pain for…