tennis fitness footwork ladder

Fitness Tips

Some fitness topics

Fitness fanatics – Tom Brady and Novak Djokovic

Fitness fanatics – Tom Brady and Novak Djokovic

Peter LeeJun 16, 20235 min read

If Tom Brady says that Djokovic is sport’s ultimate alpha, whether you like it or not  –  then that is good enough for me  –  so says Oliver Brown in her article, chief sports writer for The Telegraph. Of all…

fartlek training

Fartlek Training for Tennis Players

Tim LeeJun 6, 20232 min read

Fartlek running Fartlek running, a valuable training method for tennis players, involves alternating between speed and recovery jogging. Originating from Sweden, this technique, known as ”speed play,” enhances endurance and agility crucial for tennis. Let’s delve into how integrating Fartlek…

Cardio Tennis

Cardiovascular Training for Tennis Players

Peter LeeJun 5, 20233 min read

Physical fitness training for tennis often includes monitoring pulse rate and cardiovascular health to ensure optimal performance and reduce the risk of injury. Here are some guidelines for incorporating pulse rate and cardiovascular monitoring into your tennis training. 1. Set a baseline …

Lateral Epicondylitis

Tennis Elbow

Tim LeeNov 16, 20223 min read

The term ‘tennis elbow’ is used in a general way to describe most injuries that affect the elbow and cause pain when the elbow joint is moved or rotated. It is clinically known as Lateral Epicondylitis. The area of pain for…