If Tom Brady says that Djokovic is sport’s ultimate alpha, whether you like it or not – then that is good enough for me – so says Oliver Brown in her article, chief sports writer for The Telegraph. Of all the A-listers luxuriating on Court Philippe Chatrier, all anxious to witness Novak Djokovic’s latest piece…
Fartlek running, a valuable training method for tennis players, involves alternating between speed and recovery jogging. Originating from Sweden, this technique, known as ”speed play,” enhances endurance and agility crucial for tennis. Let’s delve into how integrating Fartlek training can significantly elevate your on-court performance, improving overall fitness, stamina, and strategic responsiveness. This type of…
Physical fitness training for tennis often includes monitoring pulse rate and cardiovascular health to ensure optimal performance and reduce the risk of injury. Here are some guidelines for incorporating pulse rate and cardiovascular monitoring into your tennis training. Before starting any training program, it’s important to establish a baseline for your pulse rate and cardiovascular fitness….
The term ‘tennis elbow’ is used in a general way to describe most injuries that affect the elbow and cause pain when the elbow joint is moved or rotated. It is clinically known as Lateral Epicondylitis. The area of pain for tennis elbow is usually the outer part of the elbow. The inner part of the elbow,…
