Cardiovascular Training for Tennis Players

Cardiovascular Training for Tennis Players

ByPeter Lee

Physical fitness training for tennis often includes monitoring pulse rate and cardiovascular health to ensure optimal performance and reduce the risk of injury. Here are some guidelines for incorporating pulse rate and cardiovascular monitoring into your tennis training. Before starting any training program, it’s important to establish a baseline for your pulse rate and cardiovascular fitness….

Why Skipping is so Great for Tennis!

Why Skipping is so Great for Tennis!

ByTim Lee

Skipping rope offers a number of fitness and coordination benefits that directly translate to better performance on the tennis court. As a tennis player, incorporating regular rope jumping into your training regimen can take your game to the next level. Skipping Rope Provides A High-Intensity Cardio Workout Skipping rope is an extremely effective cardio exercise….