Nutritional Tips for Tennis Players
Nutritional Tips for Tennis Players (Source: Advanced Techniques for Competitive Tennis by Richard Schönborn): Carbohydrates, serving as the fuel for a player’s muscles, should be consumed at a rate of 6 grams per kilogram of body weight daily. For example, a 60 kg player would require 360 grams of carbohydrates What to eat? -Starch, from…