How to Start Playing Tennis Tournaments This article is a continuation of our first article on playing tournaments which you can find here. So, now you understand the importance of playing tennis tournaments and how they can help make you a better tennis player. So, let’s take a closer look at how you can start playing…
Skipping rope offers a number of fitness and coordination benefits that directly translate to better performance on the tennis court. As a tennis player, incorporating regular rope jumping into your training regimen can take your game to the next level. Skipping Rope Provides A High-Intensity Cardio Workout Skipping rope is an extremely effective cardio exercise….
Nutritional Tips for Tennis Players (Source: Advanced Techniques for Competitive Tennis by Richard Schönborn): Carbohydrates, serving as the fuel for a player’s muscles, should be consumed at a rate of 6 grams per kilogram of body weight daily. For example, a 60 kg player would require 360 grams of carbohydrates What to eat? -Starch, from…
